Episode 18
Ep 18: The Art of Relaxation: A Guide for Black Women
In this heartfelt episode, hosts Elly and Thati J dive deep into the crucial topic of relaxation and its importance in the lives of Black women. They explore the challenges of balancing success, community responsibilities, and self-care, offering insights on redefining relaxation in today's fast-paced world.
Key Takeaways
- The importance of redefining relaxation beyond expensive treatments or vacations
- Strategies for incorporating relaxation into daily life, even with busy schedules
- The impact of cultural expectations and generational differences on self-care practices
- How to set boundaries and prioritize personal well-being without guilt
Episode Highlights
- [00:00] Introduction and welcome
- [05:30] Discussing the challenges of relaxation for Black women
- [15:45] Redefining relaxation and finding affordable self-care options
- [30:20] Setting boundaries and learning to say "no"
- [45:10] The importance of breathing and small moments of relaxation
- [55:00] Melanin Monday segment featuring The Lux Box
Resources Mentioned
- The Luxe Box: Luxury gift baskets at affordable prices
- Good Molecule Wake Up Eye Gel: For reducing puffiness and fine lines
Sponsorship
This episode is brought to you by The Luxe Box. Looking for the perfect gift for a special someone? The Lux Box specializes in creating luxury gift baskets at affordable prices. Follow Luxe box on instagram @luxee_boxx
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